our life is getting more and more tense. People live under the press of
different problems, such as social, ecological, economic and others. They
constantly suffer from stress, noise and dust in big cities, diseases and
instability. A person should be strong and healthy in order to overcome all
difficulties. To achieve this aim people ought to take care of their physical
and mental health. There are several ways to do it.
state of your body depends on how much time you spend doing sports. At least
everybody must do morning exercises every day.
most healthy kinds of sports are swimming, running and cycling.
food is also a very important factor. Overeating causes many dangerous
diseases. The daily menu should include meat, fruit and vegetables, milk
product, which are rich in vitamins, fat, proteins and etc. On the other hand
modern diets are very popular especially among women. Diets may be harmful, if
they are used in the wrong way.
be healthy, people should get rid of their bad habits. It's necessary to stop
smoking and drinking much.
should remember that cigarettes, alcohol and drugs destroy both body and brain.
according to statistics most of crimes are committed by people under the
influence of drugs and alcohol.
addition it is recommended to watch TV less, avoid anxiety and observe daily
it's hard to follow all these recommendations, but every person have to choose
between healthy life style and numerous illnesses.